If You Are Older, A Little Extra Fat Can be a Good Thing

Yes, it’s true. There are buffets that can cause the most disciplined dieter to succumb to temptation. They entice us to overeat. They tempt us with calorically dense foods and deserts that are rich and tasty.

Of course, few of us eat at buffets every day. Yet most of us have lifestyles that could be improved.

And we know that being obese can cause heart disease and is linked to some cancers, osteoarthritis, and yes, type-2 diabetes.

But it turns out that as we age, having some body fat can offer some advantages as a Senior.

Offset Illness

It’s pretty common for older individuals to lose weight later in life. A little extra body fat can help offset this. Also, individuals fighting cancer often lose weight so some body fat reserves can help during treatment.

Better Absorb Vitamins

Certain vitamins are absorbed by fat tissue. These are called “fat-soluble” vitamins and include A, D, E, and K. People who have minimal body fat often lack those vitamins. Fortified milk, avocados, cold-water fish, and other foods contain helpful fats that can help keep your skin healthy, reduce inflammation, and strengthen bones.

Keep Nice And Warm

Fat helps to keep a core temperature. It works as an insulator. It protects from extreme cold. Adding a few pounds in the Winter is the body’s natural way of keeping warm.

Protects Your Insides

Some fat around your body organs offers protective cushioning. This can be really helpful in situations like falling.

The key to this is moderation. If you are too skinny you could be at risk. And with more than 60% of Americans being obese, you may in fact be too heavy.

So take note. This is not an endorsement of obesity. Rather it is an acknowledgement that some fat on an otherwise healthy Senior body can have positive health benefits. So, If you have a few extra pounds, there’s no reason to feel shame. Simply recognize that a little bit of extra weight is a natural part of the aging process and a way for the body to help protect you.

Just be sure you watch out for rapid weight gain or loss as these can be signs of other underlying conditions. And always consult with a medical professional if you have any concerns about your weight.

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